Living Well

5 ingredient veggie meals

By shodgson 16 May 2022

Whether you've been a vegetarian for years, or you've wanted to give it a go but never had the motivation to, this is the perfect opportunity. These recipes are not only budget-friendly but definitely pack a punch, with only 5 ingredients you can't go wrong.

Ready, steady COOK!

Chickpea Coconut Curry with Broccoli

Prep time: 5 mins
Cook time: 10 mins

What you'll need:
1 can coconut milk
2 tablespoons red curry paste
2 small heads broccoli (or other veggies of choice)
1 can chickpeas, rinsed and drained
½ tablespoon cornstarch dissolved in 2 tablespoons cold water
GET THE RECIPE

Spinach, Mushroom and Feta Frittata

Prep time: 1 min!
Cooking time: 10 mins

What you'll need:
3 cups fresh baby spinach
1 cup fresh sliced mushrooms
8 large eggs
60ml milk
4oz feta cheese crumbles
GET THE RECIPE

Black Bean Quesadillas

a close up of Quesadillas sitting on top of a wooden table

Prep time: 15 mins
Cooking time: 15 mins

What you'll need:
4oz shredded Monterey Jack cheese
4ozp prepared fresh salsa
4 8-inch whole-wheat tortillas
2 teaspoons canola oil
1 ripe avocado, diced
GET THE RECIPE

Spicy Garlic Pasta

Prep time: 3 minutes
Cooking time: 12 minutes

What you'll need:
200 grams fettuccine pasta
1 ½ tablespoon lemon juice
1 teaspoon red chilli flakes
8 - 10 cloves garlic (Note 1)
2 tablespoon olive oil
GET THE RECIPE

Chilli

Prep time: 2 mins
Cooking time: 30 mins

What you'll need:
400g pack oven-roasted vegetables
1 can kidney beans in chilli sauce
1 can chopped tomatoes
1 ready-to-eat mixed grain pouch
GET THE RECIPE