Workout of the Week 1st February 2020
This week Ellen brings you a Tabata workout that focuses on the lower body. There's 3 different rounds to try and each round has two different exercises.
Round 1 - Do each exercise for 20 seconds and rest for 10 seconds in between.
Round 2 - Do each exercise for 20 seconds and rest for 10 seconds in between.
Repeat 8 times.
Round 3 - Do each exercise for 20 seconds and rest for 10 seconds in between.
10 Seconds Rest
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