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Healthy NTU

01 /Healthy You

There are lots of opportunities to burn the candle at both ends being a student. Juggling your studies with your social life, sports and hobbies can be tough. Therefore, it's important to look after yourself so you have the energy to have the time of your life whilst at NTU.

Here are our top tips for ensuring a healthy you:

You are what you eat.
Your diet is important so eating a well-balanced diet will give you all the energy you need and remember, you can still eat well on a budget. There are loads of recipes to have a go at! 

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Get some shut-eye
Sleep plays an important role in your physical health. Aim to get 7 to 9 hours of good quality sleep per night to stay in tiptop form. Here's how you can the best rest.

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For more healthy you tips and information check out the Healthy NTU guide!