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Sport

Programme of the Month!

By SHUsport 05 Dec 2018

We know that visiting the gym can be a daunting experience...

At Sheffield Hallam Active we want to make it as enjoyable and easy for you as possible! Every month we'll be bringing you a different exercise programme…

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We recommend doing all the exercises 3 times with as little rest as possible. You can also choose to do both circuits or do them 1 day at a time.

CIRCUIT ONE

CIRCUIT TWO

Not a member? Visit shu.ac.uk/active to sign up now and book in with one of our fitness instructors to get your own FREE personalised training programme!

SHUsport

SHUsport is Sheffield Hallam Active, providing services and facilities to the university community in order to take part in sport and physical activity. Follow us on Twitter @SHUActive or like us on Facebook @SheffieldHallamActive
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