We're bringing our personal trainers to you throughout Get Active Week!
Get Active Week is your opportunity to try fun activities, get involved with physical activity at Hallam and take steps towards a healthier lifestyle!
Try out a PT sessions in 30 or 60 minute blocks. Each 30 min session is just £10 and can be attended by up to 4 people. Sessions are taking place at Exchange Works, Liberty Hall, Trigon, Fenton House & The Forge.
The sessions include:
- PAR-Q Questionnaire
- Brief fitness talk
- Lifestyle discussion and design of personal programme to meet your goals and fitness targets
- Demonstration of equipment and exercises
- One-to-one personal training with content agreed between you and your trainer
Bookings can be made by calling 0114 2253000 stating your hall of residence, dates, time of participation and number of participants.