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Sport

Fitness Exercise of the Week!

By SHUsport 11 May 2018

We want to help you make the most of your Sheffield Hallam Active gym membership by bringing you our favourite exercise every week…

EXERCISE: Russian Twist.

BENEFITS: Core Muscles. 

HOW TO: Choose a light weight, and engage your core, keeping your shoulders relaxed. Slowly twist from side to side.

Image may contain: 1 person Image may contain: one or more peopleImage may contain: 1 person, sitting

TIPS FOR BEGINNERS: Keep your feet on the floor to begin, and just focus on really engaging your core muscles. You can also start by extending your arms out in front of you without any weight and just get the twisting motion!

Not a member? Visit shu.ac.uk/active to sign up now and remember to book in for your FREE personal training session for more tips from our amazing fitness staff!

SHUsport

SHUsport is Sheffield Hallam Active, providing services and facilities to the university community in order to take part in sport and physical activity. Follow us on Twitter @SHUActive or like us on Facebook @SheffieldHallamActive
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