ShelfHelp

University is an exciting and fulfilling time for many students. However, you may find yourself facing challenges that you have not come across before. There are several resources available to students that you can access for information and advice on how to cope.

ShelfHelp is a collaborative project, designed by the Library and the Counselling and Wellbeing service. Here you will find books, advice, personal stories and more on topics ranging from body image and eating to gender, sexuality and relationships. https://library.rgu.ac.uk/shelfhelp

Please remember that if you are struggling, it is important to reach out and let somebody know. 

Sources of Help 

Counselling and Wellbeing team - To arrange an appointment, go to Ask RGU – Appointments or email counselling@rgu.ac.uk

Silvercloud 

Samaritans – Call free on 116 123 or visit www.samaritans.org or email jo@samaritans.org

Breathing Space Helpline – Call free on 0800 83 85 87 or visit breathingspace.scot 

NHS 24 – Call free on 111 or visit www.nhs24.scot

RGU’s Report and Support platform – reportandsupport.rgu.ac.uk

Rape Crisis Scotland – Call free on 08088 010302 or visit rapecrisisscotland.org.uk