HEALTH & WELLBEING
Are you Struggling with your Mental Health?.. SilverCloud could help!
What is SilverCloud? - rgu.silvercloudhealth.com/signup/
SilverCloud offers secure, immediate access to online CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.
These programmes have demonstrated high improvement rates for depression and anxiety.
It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
It's easy to use - interactive tools and activities make your experience interesting and motivational.
How it works
The programmes consist of seven to eight modules - complete these at your own pace, in your own time.
The goal of each module is for you to take the information and techniques learned - and to start applying them in your day-to-day life.
The SilverCloud platform is self-directed and offers a choice of cognitive behavioural therapy (CBT) programmes on depression, anxiety, stress and body image.
One in four of us suffer from problems that affect our mental and behavioural health. Taking a step to a healthier mind can be a challenge. Silvercloud have spent over ten years researching and building SilverCloud to help with that challenge. The result is SilverCloud’s online space, that’s secure, anonymous, supportive and free from stigma. Using proven methods of helping people, it has been designed by clinical experts with the aim of empowering you to think and feel better.
They offer programmes that are tailored to your needs and contain different types of easy to use, interactive content and tools. These will help you to learn new ways to approach the challenges you’re facing. Their programmes are designed to be flexible and fit in with your schedule, so they are accessible wherever and whenever suits you.
The more you put into the programme, the more you’ll get out of it. Research shows the more time you spend interacting with the content and your supporter, the better the benefits will be. Well done on taking the first step to improving your wellbeing.
These programmes are free, flexible and easy to use for all staff and students at RGU.
SilverCloud has been created in partnership between university staff and RGU:Union, to support those individuals who would prefer an anonymous service that is tailored to their specific needs.
For more information or to begin using SilverCloud, visit: https://rgu.silvercloudhealth.com/signup/
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