Workout of the Week 23rd February 2020
We're back with the final Workout of the Week for February.
There are 3 different rounds to try and each round has three different exercises.
Beginners – Rest for two minutes between each round. Aim to complete each round once
Intermediate Exercisers – Rest for one minute between rounds and aim to complete each round twice.
Bodyweight Squats (20 Seconds)
Repeat these exercises 3 times each before moving on to the next round.
Round 2 - Do each exercise for 20 seconds and rest for 10 seconds in between.
Round 3 - Do each exercise for 20 seconds and rest for 10 seconds in between.
Repeat these exercises 3 times.
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