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Sport

Workout of the Month!

By StuartSport 25 Jan 2018

Workout of the month is back!

Failure or Fifty!

First of all, make sure you warm up by doing 5 minutes on any cardiovascular machine at a moderate pace to raise the heart rate, get the blood pumping faster around the body and to prepare mentally for the workout ahead.

The workout this month workout is a bodyweight circuit – we’re going to try 50 of each exercise or as many reps as you can until failure!

 

1st Circuit

50 Bodyweight Squats

50 Burpees

50 Lunges

50 Box Jumps

2nd Circuit

50 Press ups

50 Bicycle Crunches

50 Tricep Dips

50 Lunge with Overhead Press (use medicine ball for the overhead press!

 

Work your way through both circuits at least once(resting after each one is complete!)…..if you can do it 2 times or even 3 times that would be a great effort! You should be sufficiently knackered by the end!

Cool Down:

Hopefully now your body is feeling like jelly and you feel like you don’t want to count to 50 ever again! Get yourself on the cross-trainer for 5 minutes to cool down. Start at level 7, decreasing by 1 each minute.

If you are unsure of how to do this work out or would like a demonstration of any of the exercise please speak to one of our staff members who will happily show you how it’s done!

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