Summertime - Let's get outside...
Hit the outdoor gym and make use of the surrounding area with this month's workout.
Single Leg Step Up - 10 each side
Chest Press - 15 reps
Ab Work - 10 reps
Bench Jumps - 12 reps
Pull Ups - 6 reps
Tricep Dips - 15 reps
Do the above in a circuit fashion, completing it 4 times! Then head over to the trees and finish with:
With any luck you will have caught a bit of sun as well!!