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Sport

Workout of the Month - February

By StuartSport 15 Feb 2018

Welcome to the workout of the Month for February!

Have you got what it takes?

 

Warm up:

Take five minutes of your day to warm up properly with a gentle cycle on the Bike. Try to keep the RPM +90 to get the blood pumping. Take another five minutes to do some dynamic stretches. Squats, Lunges, High Knees will do the trick.

 

Main Workout:

Try the following exercises in a circuit fashion, with absolutely minimum rest between exercises. Rest for 60 seconds at the end, then complete it two more times! By the end, you will have done 360 reps! Sweaty….

 10 Press Ups

10 Squat Thrusts

10 Squats

10 Lunges – 5 each side

20 Jumping Jacks

20 Bicycle Crunch each side

10 Lunges – 5 each side

10 Squats

10 Squat Thrusts

10 Press Ups

(x3)

 Catch your breath for a minute or two then tackle the ‘finisher’. Set the resistance to 10 and fill those lungs. Sir Steve Redgrave never won gold by taking it easy! Do the following:

 Rower – Row 150m, rest for 60 seconds, repeat x8

Cool Down:

 Time to relax. Take a seat back on the Bike and pedal at a nice comfortable pace. Spend 5 minutes reminding yourself that it wasn’t that bad, then follow with some static stretches. I’d recommend Glutes, Hamstrings and Quads, as we’ve hit them quite hard.

 Well Done!

 

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