Weekend Fitness Classes
Looking for a weekend workout?
We have classes on Saturday and Sunday! To book a space please email firstname.lastname@example.org
|10.30 - 11.00 - Tabata|
|11.00 - 11.30 - Spin Express|||
|11.30 - 11.45 - Abs|
|10.00 – 10.30 - Legs, Bums & Tums|||
10.30 - 11.15 - Spin Circuits
11.30 - 12.00 - Kettlebells
Not sure of what these classes are? Here's a quick description!
Abs - A quick 15 minute intense blast of abdominal work.
Kettlebells - Functional, compound exercises work multiple muscle groups simultaneously developing strength and muscular endurance and efficient caloric expenditure. Suitable for all fitness levels.
Spin Express - Fun and invigorating cycling class and a 30 minute blast!
Tabata - 30 minute high intensity workout based in the gym using different machines/equipment working at intervals of 20 seconds with a 10 second rest in between.
Spin Circuits– Combining spin and circuits into one fun workout.
Legs, Bums & Tums - A popular class which targets the legs, bum and tum area to shape and tone the body.
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