Wednesday Fitness Classes
Looking to Workout this Wednesday? Email email@example.com to book a space on any of our classes :)
07.45 - 08.15 - Kettlebells
12.15 - 12.45 - Spin Express
13.00 - 14.00 - Yoga Flow
17:45 - 18.30 - Insanity
18.30 - 19.15 - Boxfit
19.00 - 20.00 - Zumba*
19.30 - 20.15 - Spin
20.15 - 20.45 - Legs, Bums and Tums
Kettlebells - Functional, compound exercises work multiple muscle groups simultaneously developing strength and muscular endurance and efficient caloric expenditure. Suitable for all fitness levels.
Spin Express - Fun and invigorating cycling class and a 30 minute blast!
Yoga Flow - fairly energetic flowing yoga sequences with emphasis on alignment and building strength.
Insanity - A cardio class based on max interval training. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance and core training. No equipment or weights needed.
Boxfit - Fun, fast, high rep workout that builds muscular endurance as well as
strength. Ideal for all from beginner to advanced.
Spin - Fun and invigorating cycling class that is great for increasing fitness.
Legs, Bums & Tums - A popular class which targets the legs, bum and tum area to shape and tone the body.
Zumba* – Dance your way to a fitter you with this Latin dance workout
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