Sport

New Class Timetable...

By DougieSport 01 Sep 2016

Hello. Please find our NEW Class timetable which will begin on Monday 5th September 2016. There are some changes, and some additions, so please have a look and more importantly, get booked in!

Monday
07.45 - 08.15...........Tabata

12.15 - 13.00...........Pilates

13.15 - 13.45..........Circuits

17.30 -18.15...........Insanity

18.30 - 19.15 ..........Spin

19.15 - 19.30...........Ab Blast

19.30 - 20.00..........Beginner Spin

20.00 - 20.45...........Kettlebells

20.00 - 21.00...........Zumba *

Thursday
07.45 - 08.15...........Tread Fit

12.15 - 13.00...........Body Tone

13.00 - 13.30...........Insanity

17.30 - 18.15...........Spin Circuits

18.15 - 18.30...........Ab Blast

18.30 - 19.15..........Strength & Tone

19.30 - 20.00..........Beginner Spin

Tuesday
07.45 - 08.15..........Tread Fit

12.15 - 12.45..........Spin Circuits

13.00 - 13.30..........Tabata

17.30 - 18.15...........Pilates

18.20 - 19.20...........Pump Fx

19.30 - 20.15...........Spin

20.15 - 21.00...........Boxercise

Friday
07.45 - 08.15.........Circuits

12.15 -12.45..........Row Fit

13.00 - 14.00.........Yoga Flow

18.00 - 18.45.........Spin

18.45– 19.00.........Ab Blast

Wednesday
07.45 - 08.15..........Row Fit

12.15 - 12.45..........Spin Express

13.00 - 13.30..........Tread Fit

17.45 - 18.30..........Boxercise

18.30 - 19.15...........Insanity

19.00 - 20.00...........Zumba*

19.30 - 20.15...........Spin

20.15 - 20.45...........Circuits

Saturday
10.30 - 11.00.........Tabata

11.00 - 11.30.........Spin Express

11.30 - 11.45.........Ab Blast

Sunday
10.30 – 11.15.........Spin Circuits

11.15 – 11.45.........Tabata

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