Here is a list of out classes we have on offer on Friday!
Remember, all classes are included in the membership cost, so you don’t pay anything extra for them.
If you fancy giving any of these a try, book your place by emailing email@example.com
07.45 - 08.15 - Boxfit
12.15 - 12.45 - Circuits
13.00 - 14.00 – Yoga Flow
18.00 - 18.45 - Spin
18.45 - 19.00 – Abs
Boxfit - Fun, fast, high rep workout that builds muscular endurance as well as
Strength. Ideal for all from beginner to advanced
Circuits - A combination of cardiovascular and muscular strength and endurance. Ideal for all fitness levels.
Yoga Flow - fairly energetic flowing yoga sequences with emphasis on alignment and building strength.
Spin - Fun and invigorating cycling class that is great for increasing fitness.
Abs - A quick 15 minute intense blast of abdominal work.
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