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Sport

Friday Fitness!

By StuartSport 14 Mar 2019

Here is a list of out classes we have on offer on Friday!

 Remember, all classes are included in the membership cost, so you don’t pay anything extra for them.

 If you fancy giving any of these a try, book your place by emailing sportsreception@qmu.ac.uk

 

07.45 - 08.15 - Boxfit

12.15 - 12.45 - Circuits

13.00 - 14.00 – Yoga Flow

18.00 - 18.45 - Spin

18.45 - 19.00 – Abs

 

Boxfit - Fun, fast, high rep workout that builds muscular endurance as well as

Strength. Ideal for all from beginner to advanced

 

Circuits - A combination of cardiovascular and muscular strength and endurance. Ideal for all fitness levels.

 

Yoga Flow - fairly energetic flowing yoga sequences with emphasis on alignment and building strength.

 

Spin - Fun and invigorating cycling class that is great for increasing fitness.

 

Abs - A quick 15 minute intense blast of abdominal work.

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