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#UniMentalHealthDay - What will you do next?

By AdamResLife 01 Mar 2018

Hopefully you were able to join us on the 1st March to help support #unimentalhealthday. But our community continues to support your wellbeing and aims to increase acceptance across campus. Here are some things you can do over the next few weeks for your wellbeing or to get involved on campus?

Attend a free mindfulness session (Manchester)

Wednesday 7th, 14th and 21st March - All Saints Library Room 510

Mindfulness is the practice of bringing greater attention to the present moment, gently becoming more aware of ourselves and what we’re experiencing and doing. No experience is needed. No need to book, just turn up but please be aware that these are practical sessions, so arrive promptly. More info here.

Make use of the free gym facilities (Crewe)

Open term time Mon-Fri 8am-8pm & Sat-Sun 9am-5pm

Students and staff have free use of the gym at the Cheshire Sports Centre – simply complete a registration form and health questionnaire at the Sports Centre reception before you use the gym for the first time. Inductions are offered to all new members. Free membership also includes gym classes and access to Crewe active campus sessions.

Try a free active campus session (Manchester)

Mon-Fri throughout the term - various locations.

G‌‌‌‌‌‌et active more often with free sports, activities and classes, on and around campus every week. No fee, no kit, no commitment - all you need is comfy clothes and the right frame of mind and you're good to go.  More information here

Celebrate with friends at The Union (Crewe)

Wednesday 14th March - 10am onwards.

One great way to maintain happiness is to spend time with friends and remember traditions. Why not head to The Union for I Love Wednesdays - St Patrick's Day special! Of course, drink responsibly and enjoy your time with friends.

 Make a donation to Manchester Mind 

Student Living are running a charity campaign across the academic year in support of Manchester Mind and we would be grateful for any donations you can make. We have just tipped over our half way mark of £1000 on our justgiving page and in physical donations. If you want to donate online, you can do so here.

Join the informal Book Chat in the library (Manchester)

Wednesdays 2-3pm - Chat Zone, All Saints Library

Come along every other Wednesday from 2-3pm to chat about your favourite reads, a great way to take a break. More info about the chat group here.

Sign up to the 10k and start training

Join staff, students and alumni who are already proud Team Orange members taking part in the Great Manchester Run on Sunday, 20th May 2018. Signing up as part of Team Orange is a great way to show that you’re #McrMetProud and all staff, students and alumni get an exclusive discounted race entry fee as a member. For more info and to sign up, click here

Join the A-Team - attend a Study Skills webinar: Time management challenges and how to over come them

Thursday 8th March 5-6pm - Online

This workshop will look at common time management challenges that students often face, including how to avoid study-related procrastination. It will explore how to manage your time effectively, set SMART targets and break big assignments into manageable chunks. You can book onto the webinar here


Support for accommodation students 

If you want to speak privately about any issues you are facing, whether these are accommodation related or general life problems, you can attend a drop-in in your reception daily between 6-7pm. Residential Advisors can listen to your concerns and will be able to give advice should you wish.

Support for all students across Manchester & Crewe campuses

The Counselling, Health and Wellbeing team want to support your learning and help you make the most of your experience at university. No issue is considered 'not important enough' if it is causing concern. Details about courses, workshops and counselling can be found here.



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