Overcoming Low Mood
Learn to understand your low mood, its causes and what keeps it going.
Join the three-week course and learn how familiar patterns of understanding and acting can maintain problems. Start to find ways of managing and overcoming low mood.
Thursday 4th October: 3-4pm
Thursday 11th October: 3-4pm
Thursday 18th October: 3-4pm
Where? Wellbeing Room (Business School 1.14) come in through 1.13 and it’s in front of you.
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