Let's Talk about Anxiety
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Over three sessions, learn what anxiety is, what keeps it going for you, and how you can start to challenge your thinking and coping mechanisms to reduce anxiety, and ultimately manage it better.
There are three different workshops:
Session 1 What is anxiety? How does it affect us? What keeps it going?
Session 2 Managing unhelpful thoughts and behaviours.
Session 3 Techniques and tools to reduce anxiety.
Place: Wellbeing Room (Business School 1.14) come in through 1.13 and it’s in front of you.
Thursdays - 10am-11am - 11th, 18th and 25th January 2018
Mondays – 3pm-4pm, 5th, 12th and 19th February 2018
Tuesdays – 11am -12 noon - 27th February, 6th and 13th March 2018
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