Let's be positive about male body image!
How do you feel when you look in the mirror?
If you don't feel confident or at least comfortable, that's something that needs changing.
Everyone has insecurities and issues with their body image from time to time, both girls and guys. A big problem surrounding body image is the stigma around male body image meaning that guys are less likely to talk about their problems than girls.
This year's Mental Health Awareness Week is all about body image with a focus on how we think/feel about our bodies, and if this is a topic that impacts your mental health, it's important to talk about it. Surrounding yourself with positivity on social media is a great step towards improving your mental health too; so keep an eye on the Mental Health Foundation's Instagram to keep yourself motivated and inspired.
If you've ever felt negative about your body image, uncomfortable and/or insecure, it's guaranteed that you're not alone! It's completely normal to have periods like this BUT if you find that it starts to have a long-term impact on your mental health, that is when you need to do something to improve it.
A universal problem
When talking about body image, the media usually only refer to or consider females and think they're the only people who experience problems like this. In fact, it's something that affects everyone. Research has shown that 40% of men suffer from 'manxiety' - meaning they worry about banter from their mates which usually means that they're teased by their mates about their body and how they look. A lot of men also feel pressured to have the 'perfect body' by TV, magazines and social media too.
Sound familiar? If so, here are a few useful tips that might come in useful and help you improve your mental health:
- Have social media breaks...Get rid of apps like Instagram and Snapchat if you feel like they're starting to affect you. The last thing you need to see when you're feeling down is to see lots of toned and ripped bodies staring back at you. Remind yourself that only a small chunk of it is actually real!
- ...Or just use social media better
If deleting apps and deactivating accounts feels like a big step, just make better use of your accounts. Start by following (and unfollowing) certain people. Your feed should be full of people who make you feel good and positive. Start commenting on other guys photos too, there's nothing wrong with a bit of #ladmiration every now and then!
- Make note of your best features
This is probably going to be a difficult one BUT pointing out all the things you like about yourself in the notes in your phone or a diary; somewhere that's going to be handy if you're feeling the pressure. This way, you can have a quick look to remind yourself that life isn't that bad.
- Thinking positively
Having those notes is a great place to start but it's just all about changing your mindset to become happier and see the brighter side of things instead of the negative. This could be encouraged by listening to podcasts or reading books but once you start doing it, you will start feeling much better and realise that life isn't so bad.
- Speak to somebody
For times when you're really struggling, reach out. Whether this means sharing your feelings with those closest to you or reach out to an organisation like CALM or Samaritans, it's important to speak about how you're feeling and share this with others.
It's important to talk about your problems and what you're experiencing but you are never alone; thousands of other people are feeling exactly the same way. By adopting a positive outlook on how you feel about yourself, you will start to feel much stronger - physically and mentally. This isn't going to happen overnight and could even take months to feel confident (or even comfortable) but it's important to focus on the journey towards that.
Most importantly, stop paying attention to other people and their perception of you. Always rise above it and remind yourself of all the positives instead!
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