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Lifestyle

Are you surviving or thriving?

By AdamResLife 05 Apr 2017

Mental Health Awareness Week falls on the 8th – 14th May 2017 and as part of this, Tameside, Oldham and Glossop Mind will be putting on a fantastic evening of expert talks, creative workshops, seminars and activities where you can explore new ideas around mental health.

This event is perfect for those working with people as part of their job role or university course, those who are part of a social group or those who are simply interested in leanring more about techniques which are proven to make you feel good.

Too many of us are ‘Surviving’ with poor mental wellbeing without really thinking about what they can do to acheive a ‘Thriving’ mental health. This evening will explore how we can work together to promote just that, teaching we can work together to look after each other.

There will be loads of short interactive workshops delivered by experts from Mind & other fantastic organisations including:

- Community Resilience

- Make your Mark Art

- Stress Relief

- Mindful meditation and Thi Chi

With drama workshops facilitated by the Johnny Barlow Theatre Company (supported by Tameside Arts) – Create your own ‘Superhero’

This event runs from 6pm-8pm with half hour workshops running throughout the evening so that you can pop in and our whenever you like. Light snacks will be provided by Topaz Cafe.

The evening is ticketed due to limited places on each workshop so register your free place early.

 

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