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Lifestyle

An A-Z of Wellbeing Inspiration: S-T

By MattResLife 14 Mar 2017

As you may already know this term, Res Life have launched the REFRESH campaign to help you with your wellbeing.

Today we're continuing our A-Z guide of wellbeing with letters S and T!

happy dog dogs cute dog funny dog

Sleep: A healthy sleeping pattern is an essential part of wellbeing. But we all know that it's hard to maintain with all-nighters in the Library, nights out and 9am lectures. Luckily for you, the Counselling, Health and Wellbeing Service are running an Overcoming Sleep Problems Workshop on the following dates/time in the Business School 1.14:

  • Tuesday         3pm-4pm       31stth January          
  • Tuesday         2pm-3pm        28th February 
  • Tuesday         3pm-4pm          28th March         

cat happy animals wtf kitten

Travel: There are lots of things to see in Manchester. So get out there and see them! It's okay to take a break from everything and check out what this city has to offer.

For more information about the REFRESH campaign, follow us on Twitter and like us on Facebook.

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