As you may already know this term, Res Life have launched the REFRESH campaign to help you with your wellbeing.
Today we're continuing our A-Z guide of wellbeing with letters S and T!
Sleep: A healthy sleeping pattern is an essential part of wellbeing. But we all know that it's hard to maintain with all-nighters in the Library, nights out and 9am lectures. Luckily for you, the Counselling, Health and Wellbeing Service are running an Overcoming Sleep Problems Workshop on the following dates/time in the Business School 1.14:
- Tuesday 3pm-4pm 31stth January
- Tuesday 2pm-3pm 28th February
- Tuesday 3pm-4pm 28th March