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Lifestyle

Feeling Stressed? Big White Wall Can Help!

By HallsExp 12 Dec 2017

University of Liverpool students going through a tough time can now access free online support with Big White Wall.

Whether you’re struggling to sleep, feeling low, stressed or not coping, Big White Wall can help you get support, take control and feel better.

 

What is Big White Wall?

Big White Wall is a safe space online for when you’re feeling down, or struggling with your mental health and wellbeing. It’s a service designed to help you feel better and take control. Big White Wall is safe, totally anonymous and there are trained counsellors online to support you 24/7.

 

What can I do on Big White Wall?

  • Get things off your chest, and share with people experiencing similar issues to you
  • Express how you’re feeling with words and images
  • Learn practical skills to help you cope better
  • Take self-assessments and monitor your progress
  • Join group courses on topics such as stress, problem solving and negative thinking

 

How can I join Big White Wall?

Big White Wall has already helped more than 45,000 people in the UK, and is now available free for University of Liverpool students. You can access the service for free by going to www.bigwhitewall.com using your university email – once you’ve signed up you’ll pick an anonymous username.

More than three quarters of members feel better as a result of using the service and nearly 90% use Big White Wall outside of 9-5pm. You can get support on the service at any time of the day or night, 7 days a week, 365 days a year!

We hope you find this service useful. If you have any questions about Big White Wall or how to join, you can email theteam@bigwhitewall.com for help.