Stressed out because exams are looming? Don't worry!
The library is putting on a workshop that helps you use Cognitive Behavioural Principles methods to remain calm, feel good and manage both your revision and exams.
- how to avoid behaviours that can make stress worse
- how stress can affect you - identifying your own exam stress 'triggers'
- how to use breathing techniques help manage anxiety in the exam room.
Interested? Join us on Thursday 16 November, 12:15 until 13:15.